Skip to main content

Introduction to Yoga Course

Introduction to Yoga Course

✨ 6-week Introduction to yoga course ✨

Updated: October 27, 2023

The course will focus on the foundations of yoga to get you started on your own yoga journey. Full details can be found here!

What will the course cover?

During the 6-weeks together we will explore the fundamentals of a balanced yoga practice including:

💜 Postures (asana)

💜 Breathwork (pranayama)

💜 Meditation

💜 How to practice yoga off the mat

By the end of the course you will be familiar with the key yoga postures & sequences and experience the calming benefits of yoga. You will learn the foundations to continue your own yoga journey and gain the confidence to attend classes or practice at home.


The course will be 6 weeks of 1 hour classes.

When? Mondays 6-7pm, starting Monday 25th September.

Where? Lark Lane Wellbeing Hub, 4 Sefton Grove, L17 8XB

🆕 Enrollment to this course is now closed. If you’d like to join a future course then register your interest here or join the mailing list below to be notified when the course is open!

Sign up to get the latest updates in your inbox!